This list may include dos and don’ts for sharing a personal recovery story, but don’t forget that there’s no one way to share. Instead, it’s important just to start sharing and, eventually, you’ll get into a groove that works for you.
Stories about recovery also have the power to heal. If you have dealt with an eating disorder or with addiction, you know it to be one of the defining experiences of your life.
SAMHSA supports the concept of individuals sharing their stories to promote healing for others. Sharing your story of recovery provides hope for healing and for fighting against addiction. Recovery in mental health is not always well understood.
If you decide to tell your story, you could give some thought as to how to present it. And again, even if your story is being written for your eyes only, you might still want to engage in the creative process of presenting it in a way that feels right for you. You can begin to see the progress that you have made – how far you have come – and how change really is possible.
Digital Storytelling Guide
These changes can be some of the most powerful because they show that recovery is about more than just abstaining from drugs and alcohol. It is also about the people who have supported you along the way. Be sure to acknowledge your entire support system in your story. This includes your family, friends, therapist, sponsor, 12-step group, and anyone else who has helped you on your journey. These people have played a vital role in your recovery, and their support should be recognized.
His personal treatment experience helped shape his leadership principles today. Since 2016 Jay has served on the board of directors of the National Association of Addiction Treatment Providers . As past chair of NAATP’s Ethics Committee, Jay was instrumental in important changes made to the organization’s code of ethics. In addition, Jay serves as Treasurer/Secretary of the Foundation of Recovery Science and Education. He has also served on an advisory committee with LegitScript, certification that lets search engines know which treatment centers operate safely and legally. The decision to share your story is an important one. Remember that it doesn’t have to be perfect what’s most important is that it’s heartfelt.
Randal Lea, our Chief Community Recovery Officer is a licensed addictions counselor with 30 years of clinical and administrative experience. Your gift to Cumberland Heights through our annual and capital initiates gives immediate support to patients and their families. To make a longer term impact a gift to the endowment fund will provide patient assistance funding for years to come. Cori’s key responsibilities include supervising financial operations, and daily financial reporting and account management. Cori’s goal is to ensure all patient’s needs are met in an accurate and timely manner.
There will be people hearing your story who may be far more interested in learning how to deal with life’s problems in recovery than they are in hearing a fantastical success story. We may find that we do not always receiveforgivenessfrom those we have wronged. Even then, you may choose to talk about these things when telling your story. This part of your story may seem difficult if life has been particularly hard on you. For some of us, life gets much more difficult after recovery. You may discuss the newfound joys in your life, such as the manner in which embracing the First Tradition has put an end to your previous state of isolation.
If you or a loved one is struggling with an addiction to alcohol or drugs, help is available. At Canyon Vista Recovery Center, located in Mesa, Arizona, trained professionals are waiting to help you begin your journey down the path to recovery. Give us a call and learn how to achieve your goal of living a clean and sober life.
Writing Your Own Recovery Story February 25, 2020 By Renewal Lodge In Recovery, Uncategorized
There is much talk in recovery about spiritual awakenings. If you feel that you have experienced such a thing, you may consider this moment to constitute the beginning of this section. For instance, your friends and family may havestaged an intervention. If this is the case, then it should definitely be factored into your story. A big part of recovery is taking suggestions, and agreeing to go to treatment was a big part of your story. If your friends and family had previously thrown an intervention that failed in convincing you to enter recovery, be sure to note how this time was different.
- Complete the form and a treatment advisor will contact you at the number provided.
- Spend the majority of your speaking time telling your audience what has helped you.
- If eating disorders thrive in isolation, recovery thrives in community.
- When sharing your story, it is important to be mindful of how you are presenting it.
- It will remind you why the hard work of recovery is so worth it.
More importantly, however, these are both examples of things that have molded your personality and experiences. Without our pasts, we would not be who we are today. So while you don’t need to go through every minute detail, you should still endeavor to hit the major points. Don’t just stand before the podium and present yourself as someone who abused substances for a while and then quit.
Refining The Details Of Your Recovery Story
Your emotional burdens have likely played a hand in your addiction , but people do not need to know every minute detail. https://ecosoberhouse.com/ In detailing your pre-addiction past, you are essentially focusing on the aspects that have defined you the most.
- Others need to see that you are not perfect and that you have made mistakes.
- Let people know when you gave your life over to sobriety, and why.
- There are many great reasons to share your recovery story with others, even if you aren’t typically the type of person who chooses to share personal experiences with others.
- Even then, you may choose to talk about these things when telling your story.
- Give yourself enough time to get everything off your chest, but don’t forget others need to share too.
In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine. Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989.
Recovery Month: Benefits Of Sharing Your Story
You don’t want to get up there and over-glamorize your days of addiction to the point that it triggers someone. Don’t talk about them as “good old days” or “the best time of your life.” Focus on how sobriety is a gift and the most significant change you’ve made. You may go to treatment and work on your mental health, but there is something about telling your story to a group of people that is very healing. Feeling proud enough to say how far you have come is powerful. It may feel intimidating, scary, and overwhelming at first.
Learn more about programs offered at Canyon Vista Recovery Center. The first stretch includes how you first encountered drugs or alcohol and includes your sobriety date. Talk about how long you have been sober, the battles you faced, and how you have reached a point of acceptance of your past to this point. Why not consider coming along to a course at the Recovery College where you can begin to do this?
There is much talk about stigma as it pertains to mental health issues; whether it is substance abuse or an eating disorder, our culture has long preferred to simply not talk about it. While some substantive efforts aim to break down the stigma, the fact remains that discussing these things aloud can sometimes be rather daunting. For years, I’ve been vocal about my own recovery from anorexia nervosa and bulimia nervosa. In 2001, I founded the Helping Other People Eat (H.O.P.E.) nonprofit, and I speak nationally at a variety of mental health events to share my story in hopes that I can help others. Here are some things I’ve learned about connecting with people in a way that fits my comfort level.
The Benefits Of Sharing Your Recovery Story
As we listen and read about the success of others, we can believe in the possibility of our own success. We help people with addictions and sharing your story in recovery substance use disorders recover. We use the ancient practice of mindfulness with the 12 Steps to help you find deep healing and recovery.
- When you reach this stage of your story, you may choose to discuss many things.
- The course is facilitated by Joanne) and Terry –who are both Peer Supporters with experience of mental health difficulties and using story telling as part of our recovery journeys.
- Once a person becomes sober, the physical symptoms of alcohol or drug addiction pass rather quickly.
- You don’t have to share your full name if you don’t want to.
If you have more questions surrounding the dos and don’ts of sharing your story, I’m more than happy to offer guidance and support. Let’s work together to share our recovery stories and help as many people as possible find strength through support and hope from inspiration. Community outreach professionals for addiction treatment do important work. You’re helping people take needed action to make it through one of the most difficult times in their life. Out of all the tools you have at your disposal, your personal experience with addiction is one of the most impactful.
Lived Experience Of Writing And Sharing A Recovery Story
The focus should be on the improvements to your principles; you should not be simply feeding your egoist personality. Feel free to talk about these things, but try not to boast. When talking about your new job, focus on your newfound reliability rather than your material gain. When discussing new love, focus on your newfound emotional stability rather than the physical attractiveness of your partner.
Substance Use Treatment
Listening will give you hope, compassion, and the motivation required to make a change. It’s important to know that sharing involves both talking AND listening. There are also many benefits that come with listening and being receptive to the stories of others in recovery. Nick’s work highlights Cumberland Heights’ commitment to outcome-oriented care, using proven techniques to put those struggling with substance use disorder on a path to success. When I tell my story of recovery, I try to stick to this same format. I don’t go too far into “what it was like” but instead cover that a little and then get more in-depth into following the 12 steps and the relief that I’ve received.
However, if you do choose to share with the other sober living residents in your home, it is entirely up to you how you do it. The act of sharing your story can give other people in recovery hope and remind them that they’re not alone in their struggles. If you are enrolled in an Austin transitional housing program, chances are, other Austin sober living home residents have dealt with some of the same struggles you have.